If you’re feeling stressed know that you’re not alone…
However, getting stressed over being stressed just makes it worse. Since April is National Stress Awareness month, lets’ talk about how to de-stress.
Our lives have always had a lot of stress in them, but the pandemic has made it much worse. And since women tend to juggle more—they may feel it more. The World Health Organization has called stress the epidemic of the 21st Century.
When you feel stress it triggers cortisol. Cortisol in turn puts stress on your body. You’ll feel the tight muscles, headaches, fatigue, anxiety, irritability, anger, and poor sleep. All of these in turn trigger more stress. It’s a vicious circle.
It’s also something that every one of your clients is experiencing.
Here are some tips you can use to reduce your own stress and share with your clients.
MOVE! Get some exercise or do some stretches. Movement helps flush stress from your system. Take a moment between clients to stretch and work out the kinks so you don’t pass stress from one client to the next.
Eat well. There are really two kinds of eaters. Those who live to eat and those who eat to live. When we choose fresh and healthy, that’s what we get.
Get plenty of sleep. Sleep trackers can really help to understand how much quality sleep you’re getting. Electronics deplete your melatonin. Avoid them for 2 hours before bed.
End your day on a positive note. Relax with an herbal tea, a book, puzzle or play a board game with the kids.
Clear your mind with a little yoga or doing some meditation. Ponder your gratitudes.
Consider taking a supplement or use soothing teas to help manage stress. Ashwagandha, B-complex vitamins, Kava, Rhodiola, Melatonin, and Glycine are some ingredients to include.
How to Destress…Escape to Wellbeing in Beautiful Yorkshire
Embark on world-class wellness in the heart of the beautiful Yorkshire
countryside. Swinton Park is a sprawling 200-acre park that focuses on nature to enhance your wellbeing. Here you’ll find space to breathe, relax and revitalize. Have an adventure, hike the high rolling hills or wander next to a gently flowing stream.
Stay in a yurt, log cabin or self-catering cottage. Or live like royalty at the gothic styled, ancestral seat of the Earl of Swinton. Get pampered in the ambiance of a genteel country home.
Wellbeing activities abound…
Fish in pristine streams… rent a bicycle… ride the ponies… or watch falconry, the sport of kings. Visit their walled gardens, one of the largest in Europe. Try your hand at shooting, or wander in the nearby market town of Masham.
Walk, hike, or cycle. There are over 63 miles of footpaths and bridle paths in the park and beyond. With 20,000 acres of the private estate, you’ll never be bored. Explore the farmlands, moors, rivers, forests, and reservoirs. Or the concierge can arrange a car or motorcycle tour if that’s more to your liking.
It’s a great home base to explore the Yorkshire Dales National Park and
the numerous quaint villages and nearby castles. Here, far from the crowds, it’s easy to imagine yourself in an earlier century. Here the pace of life is slower, more leisurely. Even the roads are narrower, encouraging you to slow down.
Stop for the view, meander down a path to view enchanting waterfalls. Tea shops, pubs, and farmer’s markets invite you to pause and browse. From high escarpments to country lanes where the main traffic is free roaming sheep, you’ll find something unique at every turn.
Experiences abound indoors and out to restore your mind, body, and spirit.
Nourish wellbeing with farm-to-table food.
Choices abound. Savor fine dining at Samuel’s Restaurant. Relax with something more casual at the Terrace Restaurant and Bar. Collect a custom picnic for your day out. Maybe you have a private event in mind. Regardless, you’ll find the food is always amazing.
You’ll enjoy the freshest produce from their garden and the peak of the season’s offerings. Meat, fish, and poultry direct from the estate. All raised with natural sustainable techniques. Swinton Park specializes in earth-friendly practices for the healthiest farming possible. They care for nature so nature can care for you.
Their cooking school events run continuously and offer something for every age and taste. Both guests and visitors are welcome to sign up for a half-day, full day, or weekend cooking experience. You’ll go home with ideas and tips that will make cooking fun and a delight for the palette.
Make time for the spa!
The new state-of-the-art spa, built to bring nature indoors, opened in
July 2017. From the latest in therapy treatments to unique experience rooms, nothing has been spared for your ultimate restoration. Light, air, and water surround you. Though soaring windows, nature’s healing powers comfort you.
Whether your goal is rejuvenation, restoration or fitness, the Spa will exceed your expectations. It blends seamlessly into the historic architecture. At the same time, it reaches out in a modern way to embrace nature and draw it in. Both indoor and outdoor pools invite you to relax. Lounges poolside and on the covered and heated terrace beckon you, year around. Thick snuggly blankets are handy if there is a chill.
The aroma steam room, salt steam room, and Finish sauna will help detoxify and boost your immune system. Or visit with friends around the fire pit of the alfresco sauna.
The eight quiet treatment rooms and skilled therapists will have you feeling renewed… but don’t rush away. Post-treatment downtime is available in the relaxation room, restful niches, or sleep room with heated waterbeds. Complete peace is yours for the having.
Escape for a day and enjoy the wellbeing programs or private bodywork sessions. Or slip away and join one of their ongoing wellness retreats. Swinton Park offers both guests and the locals numerous packages choices.
Come alone, or come with friends. Immerse yourself in world-class wellness in the heart of Yorkshire.
Explore wellbeing now…
To explore all of your options for a fabulous wellbeing adventure visit http://hotel.swintonestate.com/. Booking direct will always give you the best value. Direct booking is also the way to access all their unique experience offerings.
Rudding Park specializes in escapes. The sprawling estate welcomes those
who come to soak in the restorative waters while they enjoy nature’s healing balm. You’ll find it on the outskirts of the historic spa town of Harrogate. Since Victorian days, the area has drawn visitors with its mineral springs and many beautiful parks. Here they walked, visited, soaked and drank the waters.
The elegant Regency style sandstone manor has long been a popular destination for golf, weddings and holidays. This spring it unveiled its newest expansion, The Spa. It has quickly become the place to escape for guests and locals.
Few spas can claim fully booked days in less than two months. Spa memberships have already been capped and have a wait list. The Spa accomplished both of these and there is good reason for its swift popularity.
Rudding spa embraces nature…
Instead of tucking away, Rudding Park Spa reaches out and embraces
nature. Window walls, patios, pools, and gardens surround you. Lounge areas direct your gaze outward calming and inviting. As you work out, swim, or soak, the views beyond relax and soothe your mind as well as your body.
Rudding Park Spa uses its surroundings and natural spring waters to create an ambiance of complete wellness.
Hotel guests can access the exquisite indoor pool, sauna and bucket shower. Those who want to enjoy all that the spa has to offer schedule for treatments or packages. Limiting the number of the packages offered for a full day, morning afternoon or evening means an enhanced experience for guests and a well-being work environment for staff.
The Spa’s mission: “Wellness of mind, body, and soul.”
Every aspect is state of the art… in a peaceful and serene environment. It seamlessly blends amazing cutting-edge experiences into the relaxing historic setting.
Handpicked staff offer the highest quality of service. You’ll drift off into
bliss as skilled therapists work their magic in your bespoke (custom) treatment. But facials, body treatments, massage and more are only part of the experience.
Enjoy pools for swimming, pools for hydrotherapy, indoors or outdoors, it’s your choice to take advantage of any or all. Lounge in a steam room or you can relax in the panoramic sauna or herbal steam bath. And, don’t miss the ice shower or tropical rainforest thermal experiences. Each works to restore and soothe your senses.
Step outside the spa to the rooftop garden complete with its own pools, sauna, shower and sun deck. Skies, gardens and ancient trees surround you. Quiet, peaceful. It’s the perfect place to spend a leisurely afternoon.
But Rudding Park Spa has even more to offer…
Take time to discover the unique mind and sense zones. Each room offers its own sensory experience so you can savor one or explore your way through all of them.
The video wall treats your gaze to picturesque landscapes. Lounge in the
oversize rattan swing and soak up scenes of waves lapping on beaches, wildflower meadows, and expansive mountain vistas. Enjoy it alone or relax with friends.
In the relax room you’ll find silence and serene lighting. Unwind as you recline on a sleek comfortable lounge – it’s the perfect place to find peace.
In the audio room, snuggle into a quiet niche. Listen to meditation or
soothing sound tracks on your own personal headphones.
The mind room offers a unique setting to stimulate your awareness. Coloring books, puzzles, and books from their spa library allow you to settle and center alone or chill with friends.
Don’t forget your sense of taste…
Many of the spa packages include a welcome beverage and a snack. But should you fancy something a bit more substantial, tasty delights await you at Horto Restaurant. Horto’s name, referring to horticulture, gives you hints as to its kitchen garden inspiration.
Situated right next to the spa reception area, Horto, with its own wall of
windows, is casual and inviting. During the day, you are welcome in your robe, no need to change. Simply wander over and enjoy the fresh garden, farm to table choices that will please your pallet. This is not the time to skip the Puddings either… they’re amazing!
Plan your escape…
The entire property encourages you to disconnect from your hectic routine from the moment you enter. Go leisurely. Enjoy, savor, de-stress, relax, and enhance your entire well-being. That’s what Rudding Park and The Spa are all about. Because spa packages do sell out, book early to get your preferred dates and the experiences that have you daydreaming. Weekends can be particularly busy.
For the latest in their specials and offerings visit www.ruddingpark.co.uk/offers/. Choose from the Sleeping Beauty Spa Break, Spa and Horto, Escape with Me or Time for 2 and more. So many choices. Plan now for your own unique, personal escape.
In the past, brides, as well as grooms, have celebrated their upcoming nuptials with a weekend away partying. But with the growing focus on health and wellness millennial brides are opting for something more low key. A de-stressing bachelorette spa wellness retreat.
If you’re a bride or know a bride, it’s a great way to arrive at the wedding, relaxed, pampered and calm.
It might be just you and your bridesmaids or include some of your best friends. It’s a time to enjoy each other’s company and bond. Find somewhere local or pick a destination location.
Make it personal and include activities you and your friends enjoy.
Local walking tour
Personal fitness advice
If fitness is a goal, find somewhere that offers healthy food choices that taste decadent. If the spa you want to visit isn’t in a hotel, is there a nice one nearby that meets those needs? It’s great to keep the group together for the best bonding and fun.
Some hotel resorts offer a great wedding location. They may also offer a package that will allow you and the girls to arrive a few days early. You can have your bachelorette spa retreat on-site. You will feel pampered, rested and relaxed for your magical day.
Their event planner can assist you with all the details and support services you will need.
Winding your way up the long drive is like driving into a 3-d postcard.
The 18th-century red sandstone mansion is the essence of beauty. Situated amidst 44 acres it’s a park with its gardens, woods, and lakes.
Health farm and spa
Designed as a health farm and spa, Cedar Falls has been offering wellness retreats since 1982. But the “health” tone has changed. Originally, you had to earn your way to the fabulous meals via diet and exercise.
Today’s guests retreat to relax and renew. Most guests are female visiting
alone or with friends. Every year a high percent of them return for an annual retreat.
The atmosphere is that of a manor home, not a hotel. Built in 1830 it has been completely restored to better than original by local craftsmen. The detail of the craftsmanship is a visual delight. Luxury but deliberately unpretentious.
Cedar Farm doesn’t see themselves as a hotel with a spa. Instead, the focus is the health farm. Wellness abounds. Lots of nature to lure you out for a round of golf. They offer a 9 hole 18 tee golf course. The natural features make it fun and challenging for all levels of golfers. The golf course is complete with its own cabin to cater to the needs of the golfers.
A diversity of outdoor opportunities to encourage you to stretch and move:
Pool (summer only)
Country walks alone or organized walk
Photography in the gardens or terraces
Or head to the gym to work out. Need some help? Your personal fitness trainer will guide you into the right moves.
Too cool for outdoors? Relax in the indoor hot tub, pool, and conservatory.
The focus is wellness and relaxing restoration.
Forget business. Lounge in your lovely plush robes and slippers. You are welcome to wander throughout the home and to the pool, spa or conservatory. No need to get dressed until you are ready for dinner.
The spa is first class with a wide diversity of treatments and facilities. Enjoy its friendly caring approach and superb guest services.
Hot stone therapy
Manicures and Pedicures
Natural therapy treatment
Men’s specialty treatments
Natural therapies are a unique twist. Their goal is to help you feel better about yourself inside. Back problems, headaches, depression are all dealt with. Likewise work-life balance, stress reduction, re-energizing and nourishing your spirit.
Guests can come and spend a health spa day, or opt for overnight packages. The Spa Stay package includes your room, meals and their most popular treatments. The Spa Overnight package includes your room and treatments of choice – build it yourself.
For small groups of up to four, they have the option of the South Lodge. It is self-contained and includes full access to all the facilities of the main house.
Groups can also reserve the spa for their private use in the evenings. It is a great option for a special event and to experience a sampling of what Cedar Falls Spa offers.
The Spa features Clarins and Espa products. Treatments are very popular. Advanced booking is strongly recommended.
Take a break and visit the Oasis of Tranquility. This quiet zone is designed in the style of a Turkish Hammams. Enjoy sumptuous decor and lounging beds. Salt lamps, the furnishings, and aroma help you switch off and restore. Beware – this is a technology free zone. No phones or other devices allowed.
Dining is a healthy indulgence.
Lunch is a tempting buffet. Traditional afternoon teas, cakes, and pastries will tempt you. Want something more than coffee or tea? The bar is open with offerings for your pleasure.
After you change from your robe and slippers you can enjoy an amazing dinner. Enjoy the exquisite food while you relax with stunning garden views from its generous windows.
Dinner a three-course foodie’s delight. Savory rich Venison Terrine, Five Spice Sea Bass Fillet, and seasonal specialties. The menu brings you the best of fresh local produce and regional offerings. Be advised… desserts are decadent.
After dinner relax on your own or join other guests for an evening talk in the drawing room at nine pm. Guests enjoy a wide diversity of wellness and local topics. After the evening talk, things go quietly. In its rural setting, it’s a serene tranquil spot for a great night’s sleep. Snuggle into that comfy bed and let your stress dissipate and your body renew.
Fishmore Hall has brought the unique SpaShell concept to the historic
market town of Ludlow. Tucked just a mile down the road from the edge of town, Fishmore Hall is a lovely Georgian manor.
The property owner, Laura Penman, lovingly rescued this elegant home and restored it. The bedrooms are contemporary, the en-suite baths luscious. The result is warm, welcoming and delightful.
Adding a spa
When I visited the property last
August they were excitedly awaiting their new spa. The spa is a real bonus as the nearest existing spa is 26 miles away.
As with any hotel, remodeling or construction can be a challenge. It can interfere with the guest experience. Noise, mess, workers. Ms. Penman wanted to add a spa but didn’t want to impact her guests.
She met Alistar Johnson of Spa Creators UK, Ltd. at a trade show. With over 20 years of designing, developing and managing spas he offered a brand new concept. SPAShell. It solves many problems.
The project includes five years of total management to assure its success. With over 20 years experience, the SPAShell business model has proven successful. It allows properties to add a revenue stream with strong ROI. The facility itself increases the asset value of the property.
The turnkey concept comes complete with the spa and five years of total management. What truly makes it unique is the construction. All off site! Construction includes top end materials expected in any high-end spa. But manufacture is done in a modular format.
The spa location is prepared and groomed simultaneous with construction. Then they load the spa pods onto lorries (trucks) and deliver. Completion of set-up is usually about two days scheduled for minimal impact to hotel guests.
Both one and two story designs are available. This single story spa has four treatment rooms. Each pair of treatment rooms opens to create a double room for couples services.
You will find all the expected amenities. Inside are a steam room, sauna, shower, locker room, reception and the treatment rooms. Outside is an outdoor Cedar wellness pool, lounge area. There is also an oversize hammock for snuggling. For the adventurous, there is a stimulating bucket and monsoon drench.
A wide diversity of massage, facial, manicure and pedicure services. They feature Elemis products and equipment. Packages also include Afternoon Tea or lunch and beverages from the highly rated restaurant.
The Spa nestles in the gardens next to the manor. Here spa-goers enjoy lovely views across Shropshire’s rolling hills. There is a strong sense of serenity, relaxation, and privacy to enjoy the amenities. Built of natural materials, the spa blends beautifully into the countryside surrounding it.
Since opening in late 2016, the spa has become popular with locals as well as guests. It has exceeded Laura’s hopes. Guests are now choosing to stay at Fishmore Hall to enjoy the spa. Lunch and tea guests view the spa just outside the windows and are scheduling their own visits.
Spa Creators UK, Ltd. plans on
offering SPAshell to boutique properties across the UK and Europe. For more information on SpaShell or Spa Creators, visit their website: http://www.spashell.com/.
Experience it yourself
To see and experience the Spa for yourself, visit http://www.fishmorehall.co.uk. Arrange for a great room, fabulous food, and a delightful relaxing spa experience. Booking directly with Fishmore Hall will assure you the best value for your pounds.
Plan to spend several days… there is a lot to see and do in this beautiful area. Watch for my upcoming blog – what to see and do in Shropshire.
Here is a video on SPAshell with views of the spa at Fishmore Hall.
In planning a recent trip to the UK, I came across a spa called The
Cowshed Spa. This I had to see. Was it in a barn? I was in for a delightful visit and a few surprises.
Cowshed Spa is actually a chain of spas. The very first spa opened at Babington House, Somerset, UK in 1998… in the old cow shed. Since then they have stayed true to their vision to offer beautiful spas. Cowshed products are organic based and designed to be effective.
In addition to Cowshed spas, they are also located in the Soho group chain in the US, the UK and Europe.
Cowshed Spa, Trebetherick, Cornwall
I visited the Cowshed Spa in the lovely San Moritz hotel in Trebetherick in
Cornwall, UK. A beautiful, coastal location, it teems with tourists during the summer. When the crowds die down, the locals book again. They have the enviable position of little to no slow season.
Cowshed calls themselves “sociable” and for good reason. Beautiful and elegant, the mood is relaxed, friendly and social. You’re invited to come with friends, have services, visit and make new friends. They’re famous for detail manicure-pedicure area invites chatting and visiting.
Purposeful with a bit of whimsey
Treatment and product names are whimsical… Udderly Delightful, Udderly
Gorgeous. But don’t let the names fool you. Each product meets a purpose. All have high levels of essential oils for therapeutic results. Botanicals come from their own gardens.
Seven different mood blends focus on client’s needs and the goal of the therapy. Tired, try Knackered Cow. Stressed – Grumpy Cow. In a well, playful mood – Horny Cow. The list goes on.
Dirty Cow, Grubby Cow or Mucky Cow wash skin clean and leave it conditioned.
The treatment menu is impressive. Face, body, hands feet, waxing and a variety of packages. Men get their own special attention treatments. The Udderly Gorgeous treatments were the most unique. Indulgent, relaxing, pampering and designed for clients that are 12 weeks pregnant or more.
They have taken every need of the pregnant client, and their safety, into consideration. Furniture, cushioning, positioning. After the first trimester, Moms-to-be may have services until the big event.
Post-delivery treatments are also available to help the new mom de-stress… and get her skin back in condition.
When you are visiting Cornwall, London, Somerset, Oxfordshire, or near a Soho property, relax and have a little fun at the Cowshed.
The Ginger Tree sits amidst the most beautiful, serene area in England. The Yorkshire Dales. Ginger Tree is a short 1.5-mile drive from Richmond. It attracts visitors and locals from across the area. Peaceful, quiet, secluded, it prompts relaxation.
Ginger Tree is located in an impressive Victorian building. Originally built as the horse stable for a nearby mansion. Walking in the stone paved courtyard, you expect the clatter of hooves.
Renovations took place in the late 1990s. They retained the gorgeous stone exterior. Insides were redone to meet modern needs. State of the art, eco-friendly Ascot Stables opened in 2000. Now over two dozen companies call it home.
A place to escape
Ginger Tree owner, Kathy, selected Ascot Stables for the tranquil setting. She loves the relaxing gardens and ample parking.
Kathy is an escapee of London’s hectic pace. She brought her extensive training and skills to the peace of the Dales.
Pamper yourself with a massage, facial or body treatment. Stay groomed with natural nail care. Enlist her as your makeup artist for your special event. She even helps with hair. Here you will find what you need.
Kathy is a strong believer in natural and organic. Products must be at least
70% natural and organic ingredients. To treat the unique needs of each client she maintains diversity.
Environ – physician developed therapeutic skin care for dramatic improvement.
Pink Boutique – handcrafted organic aromatherapy.
Neal’s Yard -organic skin care.
Jane Iredale Mineral Makeup.
SpaRitual – eco-friendly vegan nail care.
Advanced Nutrition Program – supplements for beauty from the inside out.
Customized therapies encourage you to relax, renew, rejuvenate.
Her vision has been for a total wellness center. In September 2016 this came to fruition. The Ginger Tree facility expanded.
It now includes:
Locals are lucky to have such a well thought out holistic center nearby. It is the trend of the future, today!
There are different ways to visit spas. Here are some tips to help you enjoy it to the maximum.
You can go in for a service. You can spend the day. Many hotels have spa’s on-site. This may mean you can spend the day at the spa, then wearing the lovely robe they provide, wander back to your room to freshen up.
Tip #1: Check out what facilities the spa or day spa has that you will be
able to use. While we think of water and showers associated with spas, not all facilities have them. Some are only available to the person who is spending the day as opposed to a single service. You need to know this.
Tip #2: What are you going to be doing after your spa appointment? Plan your visit around this. You will most likely have no makeup and messy hair when you finish. Some treatments include a scalp massage and you may have residual oil in your hair. It’s well worth the disarray. But, if you have social plans either make sure they have a place you can restore yourself, or take a hat. I strongly recommend a hat! It’s a great travel accessory.
Tip #3: All spas should be collecting at least basic medical and skin history information about you. They need to know about any sensitivities that you have. If you tend to have sensitive skin, select non-aggressive treatments. Go for soothing and calming. They need to know what medications you are on, any implants you may have, or if you’ve had Botox or line fillers.
Tip #4: Speak up. Your therapist wants you to have the best possible
experience. Let them know if you are uncomfortable, hot, cold, the pressure is too much or if a product is uncomfortable. Don’t just endure. They want you to be happy, but they can’t read your mind.
Tip #5: Wet floors can be slippery. Use the slippers they have provided you.
Tip #6: Some shower systems can be a mystery. If you can’t figure out how to turn their’s off and on, don’t hesitate to ask. Every time I travel, I run into one I’ve never seen before.
Tip #7: Be a good spa guest. All spas want this to be a relaxing experience. Turn OFF your PHONE. No phones are allowed in a spa. Guests who don’t follow the rules may be asked to leave. Relax, enjoy your visit, disconnect from the world outside.
Restore Yourself on Amorgos – a Magical Greek Island
Experience stillness and harmony amid the mind-blowing scenery of the
Aegean. Welcome to the Greek Islands. On Amorgos, you’ll find a welcoming Five-Star Resort. Aegialis Hotel and Spa encompasses all of the hospitality Greece is known for. Here they focuses on wellness, nature and personal restoration.
The islands are connected to mainland Greece by a ferry system. A leisurely cruise allows you to enjoy views of the islands, dinner and a glorious sunset. Only a few minutes ride from the ferry dock you will be warmly welcomed by Aegialis staff.
You will awaken to a stunning view of the Aegean sea and islands beyond. Honeymooners, couples, and families all rank Aegialis a place to enjoy and come again.
Time to relax and restore…
Relax on your balcony or by the pool. Pause and take inspiration from the hypnotic blue waters. Let them lull you to tranquility.
Hike, enjoy the vistas, the quaint towns. Make the climb to the monastery. Take a donkey ride, enjoy yoga classes. You may find one of the owners teaching cooking classes. Go for a swim, sail, snorkel, or scuba.
Learn about the unique ecosystem and the plants that survive on dew. Take the botanical tour to learn about Amorgian herbs known for their quality and medicinal properties.
Ask your hosts about special adventures, extended off-season stays or personal wellness options. Join the locals for their weekly musical gathering in the classical Greek style. Learn a dance, enjoy the music.
For centuries Amorgos has been known for its healing and transformative energy. Visit the monastery be sure for a glimpse into the life of the past. While there, ask to see the place of the ancient waters.
Ambrosia restaurant offers choices. Comfortable inside dining or an outside terrace with vistas of the sea be a backdrop for your dining experience. They will delight your palate with delicious traditional Amorgian dishes as well as International ones.
Fresh and locally sourced ingredients abound. The chef specializes in traditional Greek foods. He incorporates recipes from owner’s grandparents. In 2016 Alpha Guide listed them as one of the best restaurants in Greece.
Lalon Idor Spa takes its’ name from the story of the ancient water oracle dedicated to god Apollo. Here visitors came seeking clarity and answers in prophetic water readings.
Today you will find peace of mind in a nurturing and peaceful atmosphere. Tranquility and well-being are easy to attain.
Let their therapists work their magic. Their nurturing hands will guide you to a state of stillness and rest. Let the voice of the sea soothe your mind away from your daily routine.
The treatment menu offers a generous selection of Spa Journies. They combine Eastern and Western healing arts with classical spa treatments. They will invigorate you and help you unwind. You’ll leave feeling refreshed and restored.
Go, play, restore
Choose active or quiet, adventure or pampered. The sheer beauty and magic of this place is balm to your soul. Go, play, restore.
Aegialis Hotel and Spa is waiting for you. Contact them directly for the very best rates. Want to save? Ask about off-season specials. http://amorgos-aegialis.com/